Resources
 

SUICIDE PREVENTION AND AWARENESS:

 

• Facts About Suicide (cdc.gov)

• Warning Signs and Limiting Risk of Death by Suicide (nami.org)

• How to Talk about Suicide with a Loved One (heartlineoklahoma.org)

• Are You Feeling Suicidal? (HelpGuide.org)

• How to cope with suicidal thoughts with self-help (rethink.org)

  • Suicide and Crisis Lifeline: 988

  • HMHI (Formerly UNI): 801-583-2500

  • In case of emergency dial 911 or go to the nearest emergency room. 

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DEPRESSION:

 

• Common signs, treatment, and contributing factors to depression (NAMI)

• 5 Self-Help Strategies for Depression - Mental Health First Aid

• How to Recognize Depression in Children and Teens (Vail Health Foundation)

 

• • Bipolar Disorder:

    • Supporting a Loved One Living with Bipolar Disorder and how to recognize (familyaware.org) 

    • Bipolar Disorder in adults and treatments (smiadviser.org) (Spanish version available SMI_NAMI_BipolarDisorder-Span (smiadviser.org))

    • Living with Bipolar Disorder - HelpGuide.org

 

ANXIETY AND RELATED DISORDERS:

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• How anxiety disorders differ from normal levels of fear or stress (nami.org)

• Coping Skills: Anxiety (therapistaid.com)

• How Anxiety Affects Teenagers - Child Mind Institute (Spanish and shortened versions available) 

• Recognizing anxiety in Children (aacap.org) 

• Crisis and Panic Support line:  1-800-273-8255

  • Panic Attacks and Panic Disorder:

    • Panic attack - Better Health Channel 

    • How to Help Someone Having a Panic Attack (healthline.com) 

 

• • Obsessive Compulsive Disorder 

    • International OCD Foundation | What is OCD? (iocdf.org)

    • OCD common signs and self-help - HelpGuide.org

    • Obsessive-Compulsive Disorder (for Parents) - Nemours KidsHealth

 

ADJUSTMENT DISORDERS:

 

• Adjustment Disorder - Mental Health Foundation

• How to Deal with Adjustment Disorder (insightsts.com)

 

TRAUMA AND PTSD:

 

• Coping with trauma and when to seek help (cdc.gov)

• Signs a child is trying to cope with trauma (sos-usa.org)  

• PTSD - Specific resources for veterans (va.gov)

• Grounding Techniques for Coping With PTSD and Anxiety (verywellmind.com)

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• Hotlines:

  • • National Child Abuse Hotline: 800-422-4453 

    • National Sexual Assault Hotline: 800-656-4673

    • Veterans Crisis Line: (800) 273-TALK (8255)

 

EATING DISORDERS:

 

• Eating Disorder Signs & Symptoms | Learn | NEDA (nationaleatingdisorders.org)

• Eating Disorders in LGBTQ+ Populations | National Eating Disorders Association

• Quick facts and misconceptions on EDs (eatingdisorderfoundation.org)

• Teen eating disorders: Tips to protect your teen - Mayo Clinic

  • Hotlines and resources:

    • Call or text: (800) 931-2237 (translations are available)

    • Crisis text line: Text “NEDA” to 741741

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SELF-HARM:

 

• What is self-harm and how to help (lifeline.org.au) 

• Distraction techniques and self-help (cornell.edu)

• Self-Harm - Crisis Text Line

  • Hotline:

    • Text “HOME” to 741741 to speak to a self-harm or crisis counselor 

 

LOSS AND GRIEF:

 

• Coping with Different Forms of Grief and Loss - HelpGuide.org

• Death and Grief (for Teens) - Nemours KidsHealth

• 10 Basic Principles of Kids and Teens in Grief.pdf (mvla.net) 

 

SUBSTANCE USE DISORDERS:

 

• Warning Signs of Substance Misuse (ctclearinghouse.org)

• Reducing the Potential for Harm -Teens (drugfree.org)

• Understanding Addiction (drugfree.org)

• Overcoming Drug Addiction - HelpGuide.org

 

LGBTQIA+ INCLUSION:

 

• Home | Utah Pride Center

• Parenting an LGBTQ youth in crisis (webinar)

• Upcoming Events and Groups– Utah Pride Center