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Couples Counseling

Couples therapy is the ideal treatment modality for those looking to enhance or grow their relationship, as well as for couples who needs assistance in preparing for change, or repairing aspects of the relationship that have been harmed.

Counseling can help couples strengthen their relationships in a safe and confidential setting. It can bring insights into past and current dynamics, prevent disagreements from escalating while repairing emotional wounds.

Through Counseling, couples can work on improving their communication skills. Empathy does not come naturally to most of us, especially when strong emotions are involved or when old scripts are running through our heads. In any disagreement, we all need to feel like our partner is listening to us. 

By taking turns communicating, couples can truly hear each other deep feelings and their experiences. This quest for understanding, even when it falls short, rebuilds intimacy, safety and trust. 

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